Arm blasters can be a great way to blow up your biceps when used correctly. So how should you properly use an arm blaster? Basic steps for using an arm blaster Place the harness around your neck. Adjust the straps so the pad sits just under your sternum (perhaps an inch under your chest). Sit … Read more How To Use An Arm Blaster Correctly
A foam roller could kill you… but it probably won’t.
If Arnold used it then it must be good. Right?