Arm blasters can be a great way to blow up your biceps when used correctly. So how should you properly use an arm blaster? Basic steps for using an arm blaster Place the harness around your neck. Adjust the straps so the pad sits just under your sternum (perhaps an inch under your chest). Sit … Read more How To Use An Arm Blaster Correctly
Four excellent and finely curated powerlifting YouTube Channels.
r/Fitness. 5×5 programs and mediocre strength standards.
For the love of gains and spreadsheets.
Ditch the words ‘realistic’ and ‘average’, and adopt a Champion’s Mindset.
The bodybuilding physique and the powerlifting physique – who comes out on top?
8 of the silliest, most jaw-dropping feats of raw strength I’ve come across on the ‘tube.
17 would be overdoing it.
A sober and contemplative analysis of the power belly.
A foam roller could kill you… but it probably won’t.